Raw Food Diet and Running

 

Blog for raw food diet and running

 

Monday 17th June 2013

Back on high raw, Brighton 10k next stop ...

 

Tuesday 26th February 2013

The BBC in the Dock for Manipulating Evidence and Providing Biased Coverage of the September 11, 2001 Attacks

 

Wednesday 13th February 2013

Raw food blog

Winter fuel

 

Sunday 10th February 2013

Raw food blog

Where's my stamina gone?!

 

Wednesday 6th February 2013

Raw Food Blog

Back in training

 

Thursday 31st January 2013

9/11 Verdict

Fasting & Raw Food for Healing

 

Wednesday 30th January 2013

Raw Food Blog

Fasting & Raw Food for Healing

 

Monday 8th October 2012

Raw Food Blog

Running on Juice

 

Friday 5th October 2012

Raw Food Blog

Running on Juice

 

Wednesday 3rd October 2012

Raw Food Blog

Exercises for a sprained knee

 

Tuesday 2nd October 2012

Raw Food Blog

Raw Energy

 

Monday 1st October 2012

Raw Food Blog

October!

 

Saturday 29th September 2012

Raw Food Blog

Back on the road

 

Friday 28th September 2012

Raw Food Blog

Food Diary

 

Thursday 27th September 2012

Raw Food Blog

Food Diary

 

Wednesday 26th September 2012

Raw Food Blog

Food Diary

 

Tuesday 25th September 2012

Raw Food Blog

Food Diary

 

Monday 24th September 2012

Raw Food Blog

Food Diary

 

Friday 21st September 2012

Raw Food Blog

Healing

 

Monday 17th September 2012

Raw Food Blog

Ow!

 

Wednesday 12th September 2012

Raw Food Blog

Steady 3 miler ...

 

Tuesday 11th September 2012

Raw Food Blog

You are still being lied to ...

 

Monday 10th September 2012

Raw Food Blog

Brighton 10k

 

Sunday 9th September 2012

Raw Food Blog

Foraging

 

Wednesday 5th September 2012

Raw Food Blog

A return to raw food and running ...

 

Saturday 11th September 2010

Raw Food Blog

You are still being lied to ...

 

Friday 10th September 2010

Raw Food Blog

Training hard!

 

Monday 30th August 2010

Raw Food Blog

Five miles + Fartlek

 

Saturday 1st May 2010

Raw Food Blog

Raw Food Consumed Today:

 

Monday 29th March 2010

Raw Food Blog

Seven Miler

 

Friday 26th March 2010

Raw Food Blog

Progress

 

Tuesday 16th March 2010

Raw Food Blog

Garmin 405

 

Thursday 11th March 2010

Raw Food Blog

Phuket Half Marathon

 

Tuesday 9th March 2010

Raw Food Blog

Running in Chiang Mai, Thailand

 

Tuesday 9th February 2010

Raw Food Blog

Running in the UK

 

Monday 25th January 2010

Raw Food Blog

6.5 miles easy

 

Friday 22nd January 2010

Raw Food Blog

Raw Food Consumed Today:

 

Thursday 21st January 2010

Raw Food Blog

Beach run

 

Thursday 14th January 2010

Raw Food Blog

Missed Training Sessions

 

Tuesday 5th January 2010

Raw Food Blog

Six Miles Fartlek

 

Monday 4th January 2010

Raw Food Blog

Four Miler

 

Sunday 3rd January 2010

Raw Food Blog

Six Miler

 

Saturday 2nd January 2010

Raw Food Blog

Goodbye to the 'noughties' ... welcome to the 'tens'

 

Wednesday 16th December 2009

Raw Food Blog

Fitness

 

Wednesday 18th November 2009

Raw Food Blog

Some easy running and gym work ..

 

Monday 16th November 2009

Raw Food Blog

Raw Food Consumed Today:

 

Thursday 12th November 2009

Raw Food Blog

Where did October go?!

 

Friday 9th October 2009

Raw Food Blog

Where did September go?!

 

Thursday 27th August 2009

Raw Food Blog

Catching One's Breath

 

Wednesday 5th August 2009

Raw Food Blog

Lactate Threshold Run

 

Tuesday 4th August 2009

Raw Food Blog

~20 miles too much too soon ouch!

 

Monday 3rd August 2009

Raw Food Blog

Raw Food Consumed Today:

 

Sunday 2nd August 2009

Raw Food Blog

Fourteen Miler + Five 1/2 mile Jungle Run

 

Thursday 23rd July 2009

Raw Food Blog

Six Miler

 

Wednesday 22nd July 2009

Raw Food Blog

Pattaya Half Marathon Result & Bangkok Marathon Training Plan

 

Saturday 4th July 2009

Raw Food Blog

Raw Food Consumed Today:

 

Monday 29th June 2009

Raw Food Blog

Curry & Beer

 

Wednesday 24th June 2009

Raw Food Blog

Raw Food Consumed Today:

 

Sunday 14th June 2009

Raw Food Blog

Running on Koh Samui is tough

 

Saturday 6th June 2009

Raw Food Blog

Running on Koh Samui

 

Saturday 30th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Wednesday 27th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Saturday 23rd May 2009

Raw Food Blog

10 miles

 

Friday 22nd May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Monday 18th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Thursday 14th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Wednesday 13th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Tuesday 12th May 2009

Raw Food Blog

Yoga & Running

 

Monday 11th May 2009

Raw Food Blog

8 miles

 

Sunday 10th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Saturday 9th May 2009

Raw Food Blog

Race Pacing

 

Friday 8th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Thursday 7th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Wednesday 6th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Tuesday 5th May 2009

Raw Food Blog

Raw Food Consumed Today:

 

Monday 4th May 2009

Raw Food Blog

BASE TRAINING BEGINS

 

Friday 1st May 2009

Raw Food Blog

4.5 mile run on Koh Samui

 

Tuesday 28th April 2009

Raw Food Blog

5 mile run on Koh Samui

 

Saturday 25th April 2009

Raw Food Blog

9 mile run

 

Friday 24th April 2009

Raw Food Blog

Raw Food Consumed Today:

 

Thursday 23rd April 2009

Raw Food Blog

Raw Food Consumed Today:

 

Wednesday 22nd April 2009

Raw Food Blog

9 mile run

 

Tuesday 21st April 2009

Raw Food Blog

Raw Food Consumed Today:

 

Monday 20th April 2009

Raw Food Blog

Raw Food Consumed Today:

 

Saturday 18th April 2009

Raw Food Blog

Raw Food Consumed Today:

 

Friday 17th April 2009

Raw Food Blog

Raw Food Consumed Today:

 

Wednesday 15th April 2009

Raw Food Blog

Raw Food Consumed Today:

 

Saturday 2nd January 2009

Raw Food Blog

Raw Food Consumed Today:

 

Thursday 18th December 2008

Raw Food Blog - Next Race 10km Chiang Mai

Raw Food Consumed Today:

 

Tuesday 16th December 2008

Raw Food Blog - Next Race Chiang Mai Marathon

Time is running out!

 

Monday 15th December 2008

Raw Food Blog

Back in Chiang Mai ...

 

Thursday 11th December 2008

Raw Food Blog

Raw Food Consumed Today:

 

Sunday 30th November 2008

Raw Food Blog

Race Day!

 

Saturday 29th November 2008

Raw Food - Next Race Crowborough 10km

Eating Raw in the UK

 

Thursday 27th November 2008

Raw Food - Next Race Crowborough 10km

Nearly 40!

 

Wednesday 19th November 2008

Raw Food - Next Race Crowborough 10km

Back in the UK :-)

 

Tuesday 11th November 2008

Raw Food - Next Race Crowborough 10km

Raw Food Consumed Today:

 

Monday 10th November 2008

Raw Food Marathon Day Seventy Eight

Change of Plans ...

 

Sunday 9th November 2008

Raw Food Marathon Day Seventy Seven

10km Race

 

Saturday 8th November 2008

Raw Food Marathon Day Seventy Six

Raw Food Consumed Today:

 

Friday 7th November 2008

Raw Food Marathon Day Seventy Five

Raw Food Consumed Today:

 

Thursday 6th November 2008

Raw Food Marathon Day Seventy Four

Long Run(ish):

 

Wednesday 5th November 2008

Raw Food Marathon Day Seventy Three

Raw Food Consumed Today:

 

Tuesday 4th November 2008

Raw Food Marathon Day Seventy Two

Intervals.

 

Monday 3rd November 2008

Raw Food Marathon Day Seventy One

Raw food consumed today:

 

Sunday 2nd November 2008

Raw Food Marathon Day Seventy

Doi Suthep Mountain Race 10.25km (6.37 miles)

 

Saturday 1st November 2008

Raw Food Marathon Day Sixty Nine

Cancer Care Run

 

Friday 31st October 2008

Raw Food Marathon Day Sixty Eight

Raw food consumed today:

 

Thursday 30th October 2008

Raw Food Marathon Day Sixty Seven

80/10/10 RV

 

Wednesday 29th October 2008

Raw Food Marathon Day Sixty Six

Long Run.

 

Tuesday 28th October 2008

Raw Food Marathon Day Sixty Five

Raw food consumed today:

 

Monday 27th October 2008

Raw Food Marathon Day Sixty Four

Raw food consumed today:

 

Sunday 26th October 2008

Raw Food Marathon Day Sixty Three

15km Race

 

Saturday 25th October 2008

Raw Food Marathon Day Sixty Two

Mono Meals

 

Friday 24th October 2008

Raw Food Marathon Day Sixty One

Raw food consumed today:

 

Thursday 23rd October 2008

Raw Food Marathon Day Sixty

Mile Intervals

 

Wednesday 22nd October 2008

Raw Food Marathon Day Fifty Nine

Raw food consumed today:

 

Tuesday 21st October 2008

Raw Food Marathon Day Fifty Eight

Raw food consumed today:

 

Monday 20th October 2008

Raw Food Marathon Day Fifty Seven

Raw food consumed today:

 

Sunday 19th October 2008

Raw Food Marathon Day Fifty Six

Half way there, 8 weeks to go!

 

Saturday 18th October 2008

Raw Food Marathon Day Fifty Five

Raw food consumed today:

 

Friday 17th October 2008

Raw Food Marathon Day Fifty Four

Raw food consumed today:

 

Thursday 16th October 2008

Raw Food Marathon Day Fifty Three

Raw food consumed today:

 

Wednesday 15th October 2008

Raw Food Marathon Day Fifty Two

Jungle Run

 

Tuesday 14th October 2008

Raw Food Marathon Day Fifty One

Raw food consumed today:

 

Monday 13th October 2008

Raw Food Marathon Day Fifty

Raw food consumed today:

 

Sunday 12th October 2008

Raw Food Marathon Day Forty Nine

Raw food consumed today:

 

Saturday 11th October 2008

Raw Food Marathon Day Forty Eight

Bangkok Midnight Run

 

Friday 10th October 2008

Raw Food Marathon Day Forty Seven

Raw food consumed today:

 

Thursday 9th October 2008

Raw Food Marathon Day Forty Six

Injury free. Seven miles tempo/speed.

 

Wednesday 8th October 2008

Raw Food Marathon Day Forty Five

Raw food consumed today:

 

Tuesday 7th October 2008

Raw Food Marathon Day Forty Four

Raw food consumed today:

 

Monday 6th October 2008

Raw Food Marathon Day Forty Three

Raw food consumed today

 

Sunday 5th October 2008

Raw Food Marathon Day Forty Two

The Answer to Life, the Universe, and Everything ...

 

Saturday 4th October 2008

Raw Food Marathon Day Forty One

Back on track.

 

Friday 3rd October 2008

Raw Food Marathon Day Forty

Long Run Fiasco

 

Thursday 2nd October 2008

Raw Food Marathon Day Thirty Nine

Rest.

 

Wednesday 1st October 2008

Raw Food Marathon Day Thirty Eight

Tempo Run.

 

Tuesday 30th September 2008

Raw Food Marathon Day Thirty Seven

Raw food consumed today:

 

Monday 29th September 2008

Raw Food Marathon Day Thirty Six

Intervals.

 

Sunday 28th September 2008

Raw Food Marathon Day Thirty Five

Raw Food consumed today:

 

Saturday 27th September 2008

Raw Food Marathon Day Thirty Four

Doi Suthep Mountain

 

Friday 26th September 2008

Raw Food Marathon Day Thirty Three

Raw Food Families

 

Thursday 25th September 2008

Raw Food Marathon Day Thirty Two

Fifteen miles today.

 

Wednesday 24th September 2008

Raw Food Marathon Day Thirty One

How am I doing on 80/10/10?

 

Tuesday 23rd September 2008

Raw Food Marathon Day Thirty

Negative Split Tempo

 

Monday 22nd September 2008

Raw Food Marathon Day Twenty Nine

Raw food children. Raw food families.

 

Sunday 21st September 2008

Raw Food Marathon Day Twenty Eight

Intervals today.

 

Saturday 20th September 2008

Raw Food Marathon Day Twenty Seven

Raw Food consumed today:

 

Friday 19th September 2008

Raw Food Marathon Day Twenty Six

Long run today.

 

Thursday 18th September 2008

Raw Food Marathon Day Twenty Five

Raw Food consumed today:

 

Wednesday 17th September 2008

Raw Food Marathon Day Twenty Four

Tempo run today.

Tuesday 16th September 2008

Raw Food Marathon Day Twenty Three

Raw Food consumed today:

 

Monday 15th September 2008

Raw Food Marathon Day Twenty Two

Intervals.

 

Sunday 14th September 2008

Raw Food Marathon Day Twenty One

Evi Scarlette :-)

Saturday 13th September 2008

Raw Food Marathon Day Twenty

My wife's waters broke at 6 am this morning. Don't be surprised if this blog doesn't get updated for a few days :-)

 

Friday 12th September 2008

Raw Food Marathon Day Nineteen

The 16 miler went OK today, still unbelievably slow, but I felt good throughout.

 

Thursday 11th September 2008

Raw Food Marathon Day Eighteen

You are being lied to.

 

Wednesday 10th September 2008

Raw Food Marathon Day Seventeen

Seven miles tempo today. I managed to negative split it as planned.

 

Tuesday 9th September 2008

Raw Food Marathon Day Sixteen

Raw Food consumed today:

 

Monday 8th September 2008

Raw Food Marathon Day Fifteen

Raw Food consumed today:

 

Sunday 7th September 2008

Raw Food Marathon Day Fourteen

Raw Food consumed today:

 

Saturday 6th September 2008

Raw Food Marathon Day Thirteen

One thing is clear to me over the last couple of days; I'm not eating enough.

 

Friday 5th September 2008

Raw Food Marathon Day Twelve

Here's the Hastings marathon training plan courtesy of Josh Scully.

 

Thursday 4th September 2008

Raw Food Marathon Day Eleven

After failing to get my Garmin 305 repaired over the last 3 months I decided to buy a new GPS gadget.

 

Wednesday 3rd September 2008

Raw Food Marathon Day Ten

Wow - out of nowhere I've eaten cooked today!

 

Tuesday 2nd September 2008

Raw Food Marathon Day Nine

I thought I'd try something new today.

 

Monday 1st September 2008

Raw Food Marathon Day Eight

Raw Food consumed today:

 

Sunday 31st August 2008

Raw Food Marathon Day Seven
"You is fat! Oooh man you is fat! You one big fat thing! You fatty fatty fatty!!!" Majorie Dawes, Little Britain :-)

 

Saturday 30th August 2008

Raw Food Marathon Day Six
A high % fat day today!

Durian and energy balls what was I thinking?!

 

Friday 29th August 2008

Raw Food Marathon Day Five
A few years ago whilst still living in the UK I listed all the fruits I ate in one year. It came in at a whopping 80+ varieties.

 

Thursday 28th August 2008

Raw Food Marathon Day Four

It's my wife's 39th birthday today :-)

Best not to spend too much time on the computer, especially as I want to sneak off to the gym later ;-)

 

Wednesday 27th August 2008

Raw Food Marathon Day Three
One aspect of training not covered very well in the FIRST program is hill training.

 

Tuesday 26th August 2008

Raw Food Marathon Day Two
I thought I'd go over the benefits of cross training, weights/resistance training ...

 

Monday 25th August 2008
Raw Food Marathon Day One

Today I started a 16 week training program for the 100th anniversary of the Hastings Marathon (December 14th).

 

 

 



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