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Raw Food Marathon Day Fifty Nine

 

Raw Food consumed today:

 

Watermelon is an amazing fruit. I always used to think it was mainly water, not many calories and low in protein.

OK I'm right about the water part, but as you can see this is a pretty powerful breakfast!

The Doug Graham 80/10/10 ratio of calories from carbohydrates, protein and fat is a minimum 80% from carbs and a maximum of 10% from protein and a maxiumum of 10% from fat. So at 89/7/4 watermelon is amazing!

 

 

Here's my intake for today. The shortfall is because the average daily amount factors in 1150 cals of exercise.

Rest day today. Intervals and tempo tomorrow.

 

 

Breakfast - 2.4kg watermelon

Lunch - 1 large orange, 4 bananas, 1 young coconut water, 1 stalk celery, bunch parsley, 1/2 romaine lettuce, 2 heaped teaspoons Vitamineral Green powder, 3 heaped teaspoons Yaoh Hemp Protein powder (95%).

Evening Meal - 20 cherry tomatoes, 1 organic romaine lettuce, 1 organic cucumber, 20 almonds

Snacks - 2 cups oolong tea, 6 segments of pomelo, 1 green apple

 

Training/Exercise today:

 

Run -

Bike -

Gym -

Yoga -

Swim -

 

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Raw-runner > Blog > 2008 > October > Wednesday October 22nd 2008