Tuesday 30th September 2008

Raw Food Marathon Day Thirty Seven

Raw food consumed today:

Monday 29th September 2008

Raw Food Marathon Day Thirty Six

Intervals.

Sunday 28th September 2008

Raw Food Marathon Day Thirty Five

Raw Food consumed today:

Saturday 27th September 2008

Raw Food Marathon Day Thirty Four

Doi Suthep Mountain

Friday 26th September 2008

Raw Food Marathon Day Thirty Three

Raw Food Families

Thursday 25th September 2008

Raw Food Marathon Day Thirty Two

Fifteen miles today.

Wednesday 24th September 2008

Raw Food Marathon Day Thirty One

How am I doing on 80/10/10?

Tuesday 23rd September 2008

Raw Food Marathon Day Thirty

Negative Split Tempo

Monday 22nd September 2008

Raw Food Marathon Day Twenty Nine

Raw food children. Raw food families.

Sunday 21st September 2008

Raw Food Marathon Day Twenty Eight

Intervals today.

Saturday 20th September 2008

Raw Food Marathon Day Twenty Seven

Raw Food consumed today:

Friday 19th September 2008

Raw Food Marathon Day Twenty Six

Long run today.

Thursday 18th September 2008

Raw Food Marathon Day Twenty Five

Raw Food consumed today:

Wednesday 17th September 2008

Raw Food Marathon Day Twenty Four

Tempo run today.

Tuesday 16th September 2008

Raw Food Marathon Day Twenty Three

Raw Food consumed today:

Monday 15th September 2008

Raw Food Marathon Day Twenty Two

Intervals.

Sunday 14th September 2008

Raw Food Marathon Day Twenty One

Evi Scarlette :-)

Saturday 13th September 2008

Raw Food Marathon Day Twenty

My wife's waters broke at 6 am this morning. Don't be surprised if this blog doesn't get updated for a few days :-)

Friday 12th September 2008

Raw Food Marathon Day Nineteen

The 16 miler went OK today, still unbelievably slow, but I felt good throughout.

Thursday 11th September 2008

Raw Food Marathon Day Eighteen

You are being lied to.

Wednesday 10th September 2008

Raw Food Marathon Day Seventeen

Seven miles tempo today. I managed to negative split it as planned.

Tuesday 9th September 2008

Raw Food Marathon Day Sixteen

Raw Food consumed today:

Monday 8th September 2008

Raw Food Marathon Day Fifteen

Raw Food consumed today:

Sunday 7th September 2008

Raw Food Marathon Day Fourteen

Raw Food consumed today:

Saturday 6th September 2008

Raw Food Marathon Day Thirteen

One thing is clear to me over the last couple of days; I'm not eating enough.

Friday 5th September 2008

Raw Food Marathon Day Twelve

Here's the Hastings marathon training plan courtesy of Josh Scully.

Thursday 4th September 2008

Raw Food Marathon Day Eleven

After failing to get my Garmin 305 repaired over the last 3 months I decided to buy a new GPS gadget.

Wednesday 3rd September 2008

Raw Food Marathon Day Ten

Wow - out of nowhere I've eaten cooked today!

Tuesday 2nd September 2008

Raw Food Marathon Day Nine

I thought I'd try something new today.

Monday 1st September 2008

Raw Food Marathon Day Eight

Raw Food consumed today: